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Thursday, November 4, 2010


Mantenga una buena nutrición

An adequate and balanced nutrition supplies the nutrients needed to perform their daily activities, promote and maintain a healthy lifestyle and realize their desire to stay in shape. Proper nutrition is a balanced diet. If you agree with these simple guidelines on nutrition may be in good health at your fingertips.

"For a healthy lifestyle and active start each day with a balanced nutrition and essential nutrients."

1 .- A healthy breakfast
Start your day! Breakfast is important because it activates your metabolism and provides energy for the day.

TIP: A healthy breakfast, healthy option
For breakfast, indulge in a Formula 1 shake made with skim milk, fruit and Personalized Protein Powder, according to their needs.

2 .- Small, frequent meals
The consumption of small portions and frequent during the day will help avoid energy slumps and cravings for unhealthy snacks.

3 .- Nutritious Snacks
Fruits, vegetables and small servings of protein, such as nuts, yogurt or cottage cheese mid-morning and afternoon will help prevent overeating at lunch or dinner.

4 .- regular Hydration
Be sure to drink fluids regularly to stay properly hydrated.

5 .- Essential Nutrients
Your body needs nutrients to function properly and keep your health is affected. A balanced diet means eating the right amount of nutrients. It is known that the essential nutrients for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.

6 .- Vitamins and minerals
Are an important part of a balanced diet required for the body healthy and metal work.

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